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There’s two things I really wish I’d done much earlier in life, which I cannot catch-up with, due to the realities of aging. Also one thing I did do, which I’m happy about. So if you’re near 30, here’s three things you really should do ASAP.
1. Test Your TAs you age and your metabolism accrues errors, your hormone levels will degrade. Testosterone is the chemical of desire. As you lose it you’ll lose your motivation to do things in general, and attendant energy levels as well. Honestly, maybe this is a good thing? Maybe as we age we should set our sights lower and accept that we’ve won our biggest victories and cultivate the fruits of our prior accomplishments rather than striving for ever greater heights.
But maybe not. Maybe it’s good to stay hungry. The good news is that testosterone is super cheap to manufacture and very easy to supplement, so you can keep it at your healthy youthful levels indefinitely. The bad news is that by the time you realize you need it, you don’t know what those levels were.
Male testosterone ranges from 300 to 1,000 ng/dL (nanograms per deciliter). This is a very wide range! You probably want to aim to restore the level your healthy young body naturally produces and has adjusted to. But if you go in and test at 300 ng/dL there is no way for your doctor to know if your base level 10 years ago was 450 or 700 or 950. He’ll probably aim for a middle line, but that’s probably an under- or overshoot.
You can’t get this information from the past once it is the past. When you want it is when you can’t get it. Head this off. Go in and get your testosterone levels tested when you’re young so that when you get older you’ll know what to restore to.
Honestly you may want to do this in your late 20s. 30 is an easy-to-remember milestone though.
2. Finagle Some FinasterideFinasteride prevents hair loss. With very few exceptions, men look better with a full head of hair. Keeping your hair is super easy, all you have to do is take Finasteride every day,